Chronic Illness, Routines & Structure

How A Nightly Routine Improved My Health And Career With Chronic Illness

Many patients ask me how I've overcome my chronic illnesses. This is a simple question, and one of the simple answers is my nightly routine. It's a habit I have created that has truly helped my mental and physical health, all while putting me in the best position for success with the adversity I face… Continue reading How A Nightly Routine Improved My Health And Career With Chronic Illness

Triathlon

4 Reasons Triathlons Changed My Life With Chronic Illness

I know what you're thinking...Oh no, not another person who is preaching a way of life like Crossfit, Beach Body, or some other fitness program right? Before you stop reading, I want you to just take a minute to read on and hear why triathlons changed my life and gave me structure to manage my… Continue reading 4 Reasons Triathlons Changed My Life With Chronic Illness