Spoonie, Triathlete, Father & More

 
 
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I went from bedridden to Ironman in FIVE years.

My CHRONICALLY BETTER YOU™ toolbox was developed during my journey to help others live a better life and overcome the adversity they may be facing every day.

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Doctor On Call

Resources to help organize
and create a lower stress life
with chronic illness.

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Health Concierge

Custom tailored tools specifically designed for mental and physical
health, habit creation and lifestyle.

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productivity

Overcome brain fog and more
with our tools to be an
improved Spoonie.

 

A SMALL TURTLE STEP EVERYDAY,

IS BETTER THAN TAKING
NO STEPS AT ALL.

- BRIAN GREENBERG -

 

FEATURED PRESS + PARTNERS

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 Hire the right speaker to motivate + engage your audience

Make an impression and schedule me to talk at your next event.

 

@Spoonieironman

I can’t believe this was three years ago. I can’t believe I swam 2.4 miles. I can’t believe I biked 112 miles. I can’t believe I ran/walked 26.2 miles. I can’t believe I completed 140.6 miles. I can’t believe
Some big changes are coming, including a BRAND NEW WEBSITE that looks amazing. Check it out. The link is in my bio. I’d love to hear your thoughts.
I want to rest the way Aspen rests.
A little #TBT to my first triathlon which I completed in 2015. I can’t believe I thought 15.5 miles was a lot, and now I’ve completed 140.6 in under 17 hours. This wild journey I’ve been on has had it’s ups and downs, but it
Heading into the weekend like…⠀ ⠀ Just kidding, I’ll be working this weekend. But I did recently get the first edit for the Men’s Health shoot a few weeks back and when I say it looks awesome, IT LOOKS AWESOME! 🤩 I knew they would
This picture was too good not to share. At times, I’ve been asked why I love the sport of triathlon so much. I can explain this in one word, SUPPORT. ⠀ ⠀ With all the activities I do and have done, I’ve never found a community that is sup
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What is
a spoonie?

Why the IRON SPOONIE? A “spoonie”is a term used by people withchronic illnesses…

READ THE BLOG

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FEARING WHAT
IS AHEAD

Even with the best mindset possible, it is impossible to not think about our future…

READ THE BLOG

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Reality vs. Expectations

We need to change the way we think. We need to realize that expectations might not be...

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GET MY Chronically Better You Spoonie Journal

Sign up with your email address to receive my wellness and productivity journal,
specifically designed for patients with chronic illness.