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ADVOCACY | CHRONIC ILLNESS | IRONMAN + MY TRAINING | SPOONIE SUNDAY STROLL
Don’t put limitations on yourself with chronic illness
We often go through so much with chronic illness that it’s easy for us and others to put limitations on us. This doesn’t have to be the case, especially with your own mindset. I thought I was going to have limitations, and now I’m an IRONMAN.
Life’s not a Sprint, It’s a marathon: my 2022 & 2023 plan
Life is not a sprint, it’s a marathon. And when completing endurance events, planning is marathon like as well. Looking far into the future to plan out what might happen in an ideal world, but I don’t live in an ideal world…
Not a new year…a new quarter
New Years resolutions are destine for failure. They look too far off into the future and give you too much time to procrastinate. Instead, don’t think about 2022 as a new year, break it down into four quarters and the first quarter starts in just a few days. Take advantage of it.
Spoonie Sleep Solutions…For 2022!
Sleep can be hard to find as a Spoonie. It can take a lot of work to figure out what does or doesn’t work for us. Here are some solutions that when combined together, have worked well for me.